Find out how many calories walking burns. A 155 lb person walking 30 minutes at 3 mph burns about 129 calories. Uses standard MET values by walking speed.
Calories burned
129 calories
Calories per hour
258
Distance (miles)
1.5
MET value
3.5
This walking calorie calculator provides general educational information and is not medical, nutrition, or exercise advice. Do not use it to diagnose a condition or decide that an activity is safe. People with symptoms, recent illness or injury, pregnancy, mobility concerns, or heart, lung, metabolic, or other health conditions may need individual guidance. Stop activity and seek appropriate care for concerning symptoms. Contact emergency services for severe or sudden symptoms.
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