Estimate your VO2 max from age and resting heart rate. A 30-year-old with a resting heart rate of 60 has an estimated VO2 max of about 48.5 mL/kg/min.
This calculator provides a general estimate only and is not medical advice. For personal health decisions, speak with a qualified healthcare professional. If you have heart concerns, symptoms during exercise, recent illness, take medication that affects heart rate, or are starting a new training program after inactivity, get individualized guidance before relying on this estimate.
Powered by CalcTide