Find out how many calories swimming burns. A 155 lb person swimming freestyle for 30 minutes burns about 214 calories, and butterfly nearly doubles that.
Calories burned
214 calories
Calories per hour
428
MET value
5.8
This calculator provides a general estimate only and is not medical advice. It should not be used to prescribe exercise, replace calories through food, or plan an extreme calorie deficit. Swimming ability, health conditions, medication, pregnancy, injury, and water safety can change what activity is appropriate. For personal health, nutrition, weight, or exercise decisions, speak with a qualified healthcare professional or certified trainer.
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