Use this protein calculator to estimate daily protein intake from body weight, unit choice, and a maintenance, build, or cut goal.
This calculator provides a general estimate only and is not medical advice. It is designed for educational meal-planning use and cannot diagnose deficiency, excess intake, or the right protein target for a health condition. For personal health decisions, especially if you have kidney disease, are pregnant or breastfeeding, have a history of disordered eating, or are managing a chronic illness, speak with a qualified healthcare professional or registered dietitian before changing your diet.
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