Find out how many calories jumping rope burns. A 155 lb person skipping at a moderate pace for 15 minutes burns about 218 calories, on par with running.
Calories burned
218 calories
Calories per hour
871
MET value
11.8
This calculator provides a general estimate only and is not medical advice. It does not account for individual metabolism, medical conditions, injuries, or fitness level, and the calorie figures should not be used to plan extreme calorie deficits or intense exercise programs without guidance. For personal health, weight, or exercise decisions, speak with a qualified healthcare professional or certified trainer.
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