Find your ideal desk and chair height from your body height. A 5'9" (175 cm) person needs a sitting desk around 73.5 cm and a standing desk around 108.5 cm.
Recommended heights
Sitting desk 74 cm (28.9 in)
Chair seat
43.8 cm (17.2 in)
Standing desk
108.5 cm (42.7 in)
This calculator provides general ergonomic starting points. It cannot diagnose or treat pain and does not guarantee prevention of strain or injury. Stop and change position if a setup causes numbness, weakness, increasing pain, or persistent discomfort. Seek advice from a qualified healthcare or ergonomics professional when symptoms persist, an injury affects work, or you need an accommodation tailored to your body and duties.
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